How Do Hot Milfs Stay in Shape?

Ellen
December 20, 2019

The appeal of a milf is only partially explained by her age. Yes, it’s very alluring and intriguing to be having sex with a woman who was well on her way through school when you were born, but there’s more to it, which determines the milf that you have your eye on.

The idea of a hot milf makes the experience even better since men are known to be more visual creatures than woman. This means men like to see. Have you ever noticed how you keep yourself turned on during sex by looking at yourself penetrate a woman?

Have you ever noticed how the faces she makes, the way her boobs bounce, and the way she bends over, all make you want to dive into her headfirst?

All of this is the result of men being more responsive to visual stimuli, which is why a sexy milf feels like such a catch. You know that she’s an older woman, and that draws you to her. However, at her age, it’s hard to maintain a perfect figure and a pleasing aesthetic.

Therefore, when you see a milf that manages to achieve all this, the only thing you can think of is the best way to get a part of you inside a part of her. Just in case you were wondering how she achieved that, here’s a look at some of the things the milf of your dreams may be doing to stay in shape.

Skipping Breakfast

Unless you’re a fitness buff that understands the value of intermittent fasting, this one may come as a bit of a shock to you. At her age, she needs to ensure she doesn’t miss any meals, right?

Well, not exactly. A fasting plan helps her to keep her body fat low by creating a caloric deficit. This means that she gets to maintain the kind of body that keeps you turned on and coming back for more.

Don’t worry about her having any lack of energy in the bedroom either, because the meals that she does have are all that she needs to ride the waves all night long.

Prolonging Her Fullness

The idea behind skipping breakfast is to ensure that she eats just enough to keep her body functioning. You may assume that this means she’s left in a ravenous state by the time lunchtime rolls around, and it’s not you that she wants to devour this time around.

Under normal circumstances, it’s a setup that puts her in a super hungry state later, which is conducive to binge eating. However, these are no normal circumstances, and she has a game plan to ensure that she doesn’t blow up.

By eating the right meals, she can keep herself feeling fuller than she really is. Once her brain thinks that she’s full, she doesn’t have to deal with any of the symptoms of hunger. One way to achieve this is to ensure that meals are high in both vegetables and protein. Carbs are more likely to trigger that hunger, so the best thing to do is to eat them sparingly.

On a side note, it is said that semen is known to contain some quantity of protein. Maybe you can help her diet along then.

Exercise

This is probably the first thing that you assumed, and you’re not wrong. One of the reasons why she looks like erection material 24/7 is the fact that she’s putting work in on her body. What you may not know is that it’s not as important as you may think.

Her nutrition accounts for about 80 percent of her results, and exercise sort of seals the deal. However, it has a place in her regimen, which is the reason she never leaves it out.

How can she be a sexy milf without her consistent weight training and cardio? Speaking of cardio, don’t forget that you need to help her out in the bedroom with some “high intensity” training.

What exercise does do is help her to keep her blood flow, breathing, and fitness at high levels. This means whenever it is time for you to enjoy some milf sex, she’s about ready to go for the same duration that you can. Who wants to have sex with someone who moves as much as a log?

Sleep

The value of sleep is undervalued, especially in a world where people move so fast that they can’t even stop to think before they speak.

Getting a few hours in seems like the norm, but it’s a very detrimental habit. In fact, a tired body is a haven for stress hormones that cause body fat retention.

One of the reasons the milf of your desire remains so desirable is that she ensures that she is getting in all her required sleeping hours.

Why not check out this video for a little more inside information?

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